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Amy’s Transformation

It just so happened that I, Annette, decided to sub a cycle class on a Sunday, (a self-imposed and absolutely forbidden act in my … [Read More...]

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I got my ass beat for jumping in a pool

I got my ass beat for jumping in a pool.   I grew up in fitness. My parents were avid exercisers, my mom getting her … [Read More...]

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Small Group Stretch Class

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