Lose fat first then tone up or vice versa? It’s the age-old question I get from the masses, and my answer is coming in a sec but first, some education… BODY TYPE. You’ve just GOT TO understand that your body type means everything when you engage in any training program; it will save a lot of head/heart ache up front, provide understanding in the middle, and an embracing of exactly what … [Read more...]
Client before and afters: Donnie Salcedo
Donnie Salcedo I have been overweight since I can remember, because health isn’t really a concern for my culture. As an American Indian diabetes is a common illness; its not "if" you get it, but when. I learned that this mindset had to change when I became pre-diabetic. I’ve attempted about 10 x’s to lose weight and experienced some weight loss but always fell back into the same bad … [Read more...]
You CAN jump in after the deadline date for things- -if you want it bad enough
WOW! The new mind sets formed, the opportunities are being shared and plastered all over Facebook, the resolutions are being thought about, the New Year MAGIC is here- -can you feel it?? . Now listen, just because today is the day that most have chosen to find resolution in a new behavior or action, but you haven’t kept your promise to yourself already, that doesn’t mean it’s quittin … [Read more...]
