I’m considered a cycle pus$y! Right into it we go- -I am signing up for this year’s AIDS Life Cycle ride. It’s in June. It’s from San Francisco to Los Angeles. Its 545 miles in 7 days. I know , read it again! I decided to do it not because of the cause although a great one, but because well …..I can. Do I have a bike or any equipment? No. Do I have any riding experience on the road? … [Read more...]
I H-A-T-E LIARS!
I H-A-T-E LIARS! LIARS! You know the type, all clean, shiny, bright, and promising, they bring hope, reel you in and gain your trust and then BAM! Ya’ got smacked in the head and after you wake up you find out you’ve been duped. Makes one feel like a fool, huh? In fitness trust is critical, would you agree? With all the information out there it’s no wonder people are misguided … [Read more...]
Train Through the Holidays at 30% OFF
Get Fit Now Before the New Year at 30% OFF! (This offer is for new clients only) 30% off training? I understand the economy and also approach life as a wealth of health, using fitness as a tool to be who we really want and are meant to be. November December January 30% off training to get you through the holiday months, and the BEST news is, … [Read more...]
The inner thigh rub and the bacon belly echo
I’m not one to mince words so let’s address the items of concern I hear about often: the inner thigh rub and the bacon belly echo. :) . They’re there, have been since your mid-30’s (or sooner depending on your upbringing and lifestyle you’ve chosen), and you’re just sick and tired of being sick and tired of them. . Right? . Yeah. . Definitions- - . Inner thigh rub: happens when there’s … [Read more...]
Lose fat first then tone up or vice versa?
Lose fat first then tone up or vice versa? It’s the age-old question I get from the masses, and my answer is coming in a sec but first, some education… BODY TYPE. You’ve just GOT TO understand that your body type means everything when you engage in any training program; it will save a lot of head/heart ache up front, provide understanding in the middle, and an embracing of exactly what … [Read more...]
No matter what happens, I do not want to be scared anymore
What is the thing about fear? It can be as crippling as one allows it to seem, right? Allows it to S-E-E-M. One of my biggest fears was running- -operative word- -“was.” Now, after training and running my first half marathon, (in 2010), I am no longer afraid to run. No, it’s not my favorite thing to do and frankly, it’s not necessary for weight loss (no it’s not), and the … [Read more...]
Client before and afters: Donnie Salcedo
Donnie Salcedo I have been overweight since I can remember, because health isn’t really a concern for my culture. As an American Indian diabetes is a common illness; its not "if" you get it, but when. I learned that this mindset had to change when I became pre-diabetic. I’ve attempted about 10 x’s to lose weight and experienced some weight loss but always fell back into the same bad … [Read more...]
You CAN jump in after the deadline date for things- -if you want it bad enough
WOW! The new mind sets formed, the opportunities are being shared and plastered all over Facebook, the resolutions are being thought about, the New Year MAGIC is here- -can you feel it?? . Now listen, just because today is the day that most have chosen to find resolution in a new behavior or action, but you haven’t kept your promise to yourself already, that doesn’t mean it’s quittin … [Read more...]
