Answer: Most people are able to complete the RESET program without difficulty. However, for some this program will represent a significant lifestyle change that may result in some minor side-effects, including headaches, fatigue, lightheadedness and/or gastrointestinal discomfort. It is highly recommended that you consult your physician before beginning RESET if you have specific medical conditions, or if you are taking medications or have special dietary needs or issues.
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Headaches and fatigue are common in many weight loss and exercise programs during the first two or three days. This is typically due to adjustments in calories, carbohydrates, blood glucose levels, caffeine intake, or simply the nature of making sudden drastic lifestyle changes. If you experience headaches, fatigue, light-headedness or extreme hunger, please eat an additional serving of fruit or vegetables.
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GI distress may be related to an increased intake of fiber and/or soy. The 5-day RESET program provides approximately 30 grams of dietary fiber per day. For some, this may represent a drastic increase in their overall dietary fiber intake. Since fiber requires an adequate intake of water and other fluids to efficiently move through the gastrointestinal system, it will be helpful to increase fluids while on the RESET program. Also, any undesired effects of soy may be resolved by using an over-the-counter product (such as Beano) that is designed to help with the digestion of beans and legumes.
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If any side-effects do not disappear within 24 hours, the program should be discontinued and a physician or health care specialist should be consulted before continuing the program. Some people may need to skip the RESET phase altogether and begin directly at Phase 1 or Phase 2.
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The RESET program may not be appropriate for everyone. If you have concerns about following this program, have special dietary needs, are taking medications or have specific medical conditions, you should consult with your physician or other healthcare specialist before beginning the RESET program.
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*These statements have not been evaluated by the Food and Drug Administration. The USANA RESET program is not intended to diagnose, treat, cure, or prevent any disease.
It is suggested that you take these products to your physician and secure his or her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a physician. The components of the USANA Reset: 5-Day kit are FOOD, not DRUGS.
As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term weight loss results. Results will vary.
