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All fitness classes are at
24 Hour Fitness La Mirada
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| WED | THUR | FRI | SAT |
| 10:30am-11:30am | 5:30pm-6:30pm | 10:00am-11:00am | 10:00am-11:00am |
| BODYPUMP | |||
| CYCLE | CYCLE | CYCLE | |
| 11:00am-12:00pm | |||
| CYCLE | |||
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BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. … BODYPUMP is available as either a 55, 45 or 30-minute workout.
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Indoor cycling. … Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
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