Group X Schedule

.

 

All fitness classes are at

24 Hour Fitness La Mirada

.

.

 

WED THUR FRI SAT
10:30am-11:30am 5:30pm-6:30pm 10:00am-11:00am 10:00am-11:00am
BODYPUMP
CYCLE CYCLE CYCLE
11:00am-12:00pm
CYCLE

.

BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. … BODYPUMP is available as either a 55, 45 or 30-minute workout.

.

.

 

Indoor cycling. … Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

.