WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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9:30am RPM |
5:30pm CYCLE |
10:00am CYCLE |
10:00am BODYPUMP |
10:30am BODYPUMP |
11:00am CYCLE |
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| YMCA EAST | 24 Hour Fitness | 24 Hour Fitness | 24 Hour Fitness |
| 15740 Starbuck St, Whittier, CA 90603 | 13395 S Beach Blvd, La Mirada, CA 90638 | 13395 S Beach Blvd, La Mirada, CA 90638 | 13395 S Beach Blvd, La Mirada, CA 90638 |
Les Mills Cycle RPM: RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Les Mills BODYPUMP: During a BODYPUMP™ workout you’ll raise your heart rate and increase calorie burn, but more importantly you’ll strengthen, shape and tone your entire body. While people can burn up to 560 calories* during a 55-minute BODYPUMP workout, it’s the building of lean muscle mass that provides the long-term benefits. By building lean muscle mass you increase your body’s ability to effectively burn calories in the long term as the extra muscle will raise your metabolism.
24 Hour CYCLE: Cycle your way to the ultimate fitness results. Rides are set to a motivational soundtrack and may vary and blend technique, intervals, resistance rides, climbs and sprints for a fun, challenging and rewarding cardio experience.
