Can I mix the shakes with skim milk or soy milk instead of water?

Answer: While on the RESET program, we recommend mixing the shakes only with water. This is particularly important for those who are trying to lose weight, since using skim milk or soy milk will increase the caloric level by 250-300 calories a day.

If you prefer to use soy milk, try to use a brand with a minimal amount of added sugar (120 calories per cup or less).