How much fiber is in the 5-day RESET program?


Answer: The USANA products included in the RESET program provide approximately 30 grams of dietary fiber per day. (This does not include potential fiber intake from additional fruits and vegetables.) If this number seems high, remember that fiber is a crucial part of a healthy diet, and a high intake of dietary fiber has many health-related benefits (including a decreased risk of certain diseases). In addition, dietary fiber promotes satiety, which is especially important while dieting.

The current recommendation for fiber intake ranges from 21-38 grams of dietary fiber per day for adults, depending on age and gender