How much weight can I expect to lose while on the RESET program?

Answer: The average is 5lbs. Actual weight loss during the 5-day RESET program will vary by individual. Many factors affect weight loss, including initial weight, body type, activity level, water retention, lean muscle mass, and level of adherence to the program. In addition, medical conditions, medications, and hormonal cycles can also impact the total amount of weight lost.

The RESET program is designed to help individuals focus on changing unhealthy eating habits and improving overall lifestyle. These long-term changes are the best way to achieve and maintain a healthy weight.