Answer: The RESET program is designed to help individuals fix unhealthy habits. It will not instantly reverse the effects of long-term unhealthy dietary choices and inactivity. However, if followed correctly, the RESET program can help you take control over your lifestyle by helping to change poor dietary habits, reduce carbohydrate cravings, improve exercise habits, and gain motivation from some initial weight loss.
However, you must be committed to maintain healthy habits after the initial 5-day program. Two options are available after completing the 5-day program. You will be responsible for choosing option 1 or 2, depending on your weight goals. If you follow the program as outlined, there is no need to repeat the 5-day program except as an occasional recommitment during a slump.
The bottom line: if you continue to do what you have always done, you will likely remain where you are now.
