Is the caloric level of the RESET program appropriate for everyone, regardless of weight or activity level?

Answer: It’s about 1500 calories. The caloric level of the RESET program may not be sufficient for those who are very active or those who exercise rigorously. Adding fruit or milk to the shakes will safely increase the caloric level.

An additional snack or small meal may also be used, if necessary, to maintain normal energy levels. NEVER GO HUNGRY.