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      • bootcamps vs small group training and elementary school teachers what p1sses me off
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  • 16th annual Thanksgiving Day BODY BLAST!
  • Articles
    • I got my ass beat for jumping in a pool
    • Bootcamps vs small group training and elementary school teachers – what p1sses me off
      • Of COURSE it’s possible to lose weight eating everything you want
    • Oh dear, I struck a nerve the other day and PO’d somebody. Let me share the dirt
    • I love me a good starve
    • I’m considered a cycle pus$y
    • 10 Tips For Becoming a Morning Gym-Goer
    • You’re still fat. Me too and I’m a trainer. A reason and a possible solution-if you’re brave enough for change and the most important thing to know
    • I H-A-T-E LIARS!
    • What the hell is taco arm?
    • “…but I just can’t seem to make it happen”
    • It’s gonna hurt, get over it
    • Why would I make this 72 year old woman do this?
    • What I told my cycle class last night
    • The best thing I could have ever done
    • My fat belly and what I’m doing about it
    • Just because you have big boobs doesn’t mean you don’t have to run!
    • I’m stuck at this weight and it seems like I’ve been here forever..ugh
    • I KNEW I would NEVER be able to do it
    • Let’s play a game (part 2)
    • The inner thigh rub and the bacon belly echo
    • The third roll of back fat
    • Prada purse, Coach bags and Balls
      • What kind of vitamins should I take?
    • Lose fat first then tone up or vice versa
    • No matter what happens, I do not want to be scared anymore
    • You CAN jump in after the deadline if you want it bad enough
    • What to do AFTER a cleanse
    • Don’t let anyone EVER talk you out of your dreams
    • Momentum Shifting
    • Can’t Lose Scared Weight and Keep it Off
    • USANA’s RESET Cleanse
    • A personal mess and redemption
      • Flexibility Training
      • Carbs, sugars, what’s the deal anyway?!
      • Great Expectations
    • Being the solution not the problem
  • Blog- Empowered You
    • How’s it been working for you?
    • 3 Steps on How to Make Fitness as Important as Your Next Bottle of Wine
    • Fitness goes way beyond tennis shoes
    • Who Says Fitness Stops with Tennis Shoes, Gym Classes, Keto and Protein Shakes?
  • Smarter not Harder Small Group Training
  • Small Group Stretch Class

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2 Biggest Mistakes to Thigh Sculpting & the Solutions

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