What the hell is taco arm? What’s a taco arm? Picture a taco shell, it folds, yes? Now see the folds in these arms. We also have bingo-arm. It’s the back of your arm all the girls point to when they say they want to “get rid of this thing right here,” that when bingo is called out with the triumphant raising of the arm in the air, it jiggles. (BINGO….flap flap flap) Two things (among a myriad … [Read more...]
It’s gonna hurt, get over it
It's gonna hurt, get over it. I have the privilege of being a Les Mills instructor, right? Les Mills is the name of the company owning the Body Pump weightlifting format (among other amazing formats), and earning this title, learning the understanding and epitomizing the technique, integrity, precision, essence and real culture of Les Mills well.....hurts. . Once we have registered for … [Read more...]
Train Through the Holidays at 30% OFF
Get Fit Now Before the New Year at 30% OFF! (This offer is for new clients only) 30% off training? I understand the economy and also approach life as a wealth of health, using fitness as a tool to be who we really want and are meant to be. November December January 30% off training to get you through the holiday months, and the BEST news is, … [Read more...]
My fat belly and what I’m doing about it
My fat belly and what I’m doing about it I have been in the fitness industry officially since 1984, right? And before that I was involved in team sports in junior high and high school, and before that, (here it comes), I was a Pop Warner cheerleader-yup, ponytails, pom-poms….and a skirt. (You might catch me at Halloween or dead dressed like that again). J The thing I can clearly … [Read more...]
The inner thigh rub and the bacon belly echo
I’m not one to mince words so let’s address the items of concern I hear about often: the inner thigh rub and the bacon belly echo. :) . They’re there, have been since your mid-30’s (or sooner depending on your upbringing and lifestyle you’ve chosen), and you’re just sick and tired of being sick and tired of them. . Right? . Yeah. . Definitions- - . Inner thigh rub: happens when there’s … [Read more...]
