I’m considered a cycle pus$y! Right into it we go- -I am signing up for this year’s AIDS Life Cycle ride. It’s in June. It’s from San Francisco to Los Angeles. Its 545 miles in 7 days. I know , read it again! I decided to do it not because of the cause although a great one, but because well …..I can. Do I have a bike or any equipment? No. Do I have any riding experience on the road? … [Read more...]
It’s gonna hurt, get over it
It's gonna hurt, get over it. I have the privilege of being a Les Mills instructor, right? Les Mills is the name of the company owning the Body Pump weightlifting format (among other amazing formats), and earning this title, learning the understanding and epitomizing the technique, integrity, precision, essence and real culture of Les Mills well.....hurts. . Once we have registered for … [Read more...]
Train Through the Holidays at 30% OFF
Get Fit Now Before the New Year at 30% OFF! (This offer is for new clients only) 30% off training? I understand the economy and also approach life as a wealth of health, using fitness as a tool to be who we really want and are meant to be. November December January 30% off training to get you through the holiday months, and the BEST news is, … [Read more...]
My fat belly and what I’m doing about it
My fat belly and what I’m doing about it I have been in the fitness industry officially since 1984, right? And before that I was involved in team sports in junior high and high school, and before that, (here it comes), I was a Pop Warner cheerleader-yup, ponytails, pom-poms….and a skirt. (You might catch me at Halloween or dead dressed like that again). J The thing I can clearly … [Read more...]
“JUST BECAUSE YOU GOT BIG BOOBS DOESN’T MEAN YOU DON’T HAVE TO RUN!!”
“JUST BECAUSE YOU GOT BIG BOOBS DOESN'T MEAN YOU DON'T HAVE TO RUN!!” We finished last.....and I mean dead last. July 15, 2011, at 7:15pm. I sat with my clients outside the gym post-training; we were sitting on a bench, leaning over with forearms resting on our thighs and as a team, we decided to register for the September 24, San Diego Marine Bootcamp … [Read more...]
