I’m considered a cycle pus$y! Right into it we go- -I am signing up for this year’s AIDS Life Cycle ride. It’s in June. It’s from San Francisco to Los Angeles. Its 545 miles in 7 days. I know , read it again! I decided to do it not because of the cause although a great one, but because well …..I can. Do I have a bike or any equipment? No. Do I have any riding experience on the road? … [Read more...]
“….but I just can’t seem to make it happen”
“….but I just can’t seem to make it happen.” You're kidding me, right? Clicking here for my Training Specials for 2012, you can make anything happen. But first let’s see what you do make happen: Taking kids from here to there. Important Shopping with money you don’t necessarily have. … [Read more...]
It’s gonna hurt, get over it
It's gonna hurt, get over it. I have the privilege of being a Les Mills instructor, right? Les Mills is the name of the company owning the Body Pump weightlifting format (among other amazing formats), and earning this title, learning the understanding and epitomizing the technique, integrity, precision, essence and real culture of Les Mills well.....hurts. . Once we have registered for … [Read more...]
Why would I make this 72 year old woman do this?
Why would I make this 72 year old woman do this? It was a dark; send shivers up my spine 43 degrees on my way to work Monday morning. I was headed to begin my day 5:30am at the gym, the group was warm and ready, the circuit was set, off we went. Station after station we trained the lower body as is custom every Monday, followed up by 5 different core stations. Gasping for breath, everyone … [Read more...]
My fat belly and what I’m doing about it
My fat belly and what I’m doing about it I have been in the fitness industry officially since 1984, right? And before that I was involved in team sports in junior high and high school, and before that, (here it comes), I was a Pop Warner cheerleader-yup, ponytails, pom-poms….and a skirt. (You might catch me at Halloween or dead dressed like that again). J The thing I can clearly … [Read more...]
“JUST BECAUSE YOU GOT BIG BOOBS DOESN’T MEAN YOU DON’T HAVE TO RUN!!”
“JUST BECAUSE YOU GOT BIG BOOBS DOESN'T MEAN YOU DON'T HAVE TO RUN!!” We finished last.....and I mean dead last. July 15, 2011, at 7:15pm. I sat with my clients outside the gym post-training; we were sitting on a bench, leaning over with forearms resting on our thighs and as a team, we decided to register for the September 24, San Diego Marine Bootcamp … [Read more...]
