Why would I make this 72 year old woman do this? It was a dark; send shivers up my spine 43 degrees on my way to work Monday morning. I was headed to begin my day 5:30am at the gym, the group was warm and ready, the circuit was set, off we went. Station after station we trained the lower body as is custom every Monday, followed up by 5 different core stations. Gasping for breath, everyone … [Read more...]
My fat belly and what I’m doing about it
My fat belly and what I’m doing about it I have been in the fitness industry officially since 1984, right? And before that I was involved in team sports in junior high and high school, and before that, (here it comes), I was a Pop Warner cheerleader-yup, ponytails, pom-poms….and a skirt. (You might catch me at Halloween or dead dressed like that again). J The thing I can clearly … [Read more...]
“JUST BECAUSE YOU GOT BIG BOOBS DOESN’T MEAN YOU DON’T HAVE TO RUN!!”
“JUST BECAUSE YOU GOT BIG BOOBS DOESN'T MEAN YOU DON'T HAVE TO RUN!!” We finished last.....and I mean dead last. July 15, 2011, at 7:15pm. I sat with my clients outside the gym post-training; we were sitting on a bench, leaning over with forearms resting on our thighs and as a team, we decided to register for the September 24, San Diego Marine Bootcamp … [Read more...]
