What I told my cycle class last night

What I told my cycle class last night.   Weight loss—the biggest desire that seems like such a tough thing to achieve for many and why? Excuses. The bottom line: we can do anything we commit to and find important enough, right? Let’s have a look at the yearly cycle, and we’ll start with right now, October: October- -“Welp, missed the Labor Day weight loss idea in September but, … [Read more...]

Prada purse, Coach bags and Balls

Who said you had to starve and be deprived on a cleanse? . You did. . That’s the mindset that has been adopted by you because of the control you’re giving those that spread their experience when they did their cleanse. Secondly… . You weren’t ready, you weren’t prepared, you had no support, coaching or follow up. And then you quit halfway through, the guilt got a hold of you so … [Read more...]