I’m considered a cycle pus$y! Right into it we go- -I am signing up for this year’s AIDS Life Cycle ride. It’s in June. It’s from San Francisco to Los Angeles. Its 545 miles in 7 days. I know , read it again! I decided to do it not because of the cause although a great one, but because well …..I can. Do I have a bike or any equipment? No. Do I have any riding experience on the road? … [Read more...]
I H-A-T-E LIARS!
I H-A-T-E LIARS! LIARS! You know the type, all clean, shiny, bright, and promising, they bring hope, reel you in and gain your trust and then BAM! Ya’ got smacked in the head and after you wake up you find out you’ve been duped. Makes one feel like a fool, huh? In fitness trust is critical, would you agree? With all the information out there it’s no wonder people are misguided … [Read more...]
What the hell is taco arm?
What the hell is taco arm? What’s a taco arm? Picture a taco shell, it folds, yes? Now see the folds in these arms. We also have bingo-arm. It’s the back of your arm all the girls point to when they say they want to “get rid of this thing right here,” that when bingo is called out with the triumphant raising of the arm in the air, it jiggles. (BINGO….flap flap flap) Two things (among a myriad … [Read more...]
Why would I make this 72 year old woman do this?
Why would I make this 72 year old woman do this? It was a dark; send shivers up my spine 43 degrees on my way to work Monday morning. I was headed to begin my day 5:30am at the gym, the group was warm and ready, the circuit was set, off we went. Station after station we trained the lower body as is custom every Monday, followed up by 5 different core stations. Gasping for breath, everyone … [Read more...]
Train Through the Holidays at 30% OFF
Get Fit Now Before the New Year at 30% OFF! (This offer is for new clients only) 30% off training? I understand the economy and also approach life as a wealth of health, using fitness as a tool to be who we really want and are meant to be. November December January 30% off training to get you through the holiday months, and the BEST news is, … [Read more...]
I’m stuck at this weight and it seems like I’ve been here forever..ugh
I'm stuck at this weight and it seems like I've been here forever..ugh! I hear ya, and the myriads of people, women in particular, who share this with me. In fact, this very phrase I quoted from an email sent to me just yesterday. So what of it? I'm going to work to be concise with this one, focusing on the group of people I hear this from the most, women from about … [Read more...]
Lose fat first then tone up or vice versa?
Lose fat first then tone up or vice versa? It’s the age-old question I get from the masses, and my answer is coming in a sec but first, some education… BODY TYPE. You’ve just GOT TO understand that your body type means everything when you engage in any training program; it will save a lot of head/heart ache up front, provide understanding in the middle, and an embracing of exactly what … [Read more...]
Client before and afters: Donnie Salcedo
Donnie Salcedo I have been overweight since I can remember, because health isn’t really a concern for my culture. As an American Indian diabetes is a common illness; its not "if" you get it, but when. I learned that this mindset had to change when I became pre-diabetic. I’ve attempted about 10 x’s to lose weight and experienced some weight loss but always fell back into the same bad … [Read more...]
