It just so happened that I, Annette, decided to sub a cycle class on a Sunday, (a self-imposed and absolutely forbidden act in my lifestyle at the time), and Amy happened to be taking the class that day. Shortly after that day around July 2012, Amy decided to give me a call about personal training and we began what has turned into the true blue stuff that personal training is all about. As with … [Read more...]
Client before and afters: Donnie Salcedo
Donnie Salcedo I have been overweight since I can remember, because health isn’t really a concern for my culture. As an American Indian diabetes is a common illness; its not "if" you get it, but when. I learned that this mindset had to change when I became pre-diabetic. I’ve attempted about 10 x’s to lose weight and experienced some weight loss but always fell back into the same bad … [Read more...]
Client before and afters: Isabel Dunklin
Isabel Dunklin: In high school, she made it into the newspapers. Her athleticism and talent were that good. There was talk of college scholarships and dreams of the Olympics. Then came the knee injury that would take it all away. First, Isabel refused surgery. Then, she started to gain weight from her new and less-active lifestyle. By the time she graduated from college, she weighed over … [Read more...]
“Annette is a great motivator and innovator!”
"Annette is a great motivator and innovator. She never gets repetitive and is always learning and expanding her workout regimen. She can get more out of a half hour than most trainers get in an hour, and she makes it fun in the process. I have trained high school kids in water polo for about 8 years, and I have stolen many exercises from Annette because she knows how to strengthen and stretch in a … [Read more...]
